Can I invite you to take a deep, slow breath?
Wherever you're coming from, I want to thank you for taking the time to visit this space.
As a life long learner, fueled by curiosity and the desire to sink deep into this human experience, I am here to support you in kick-starting your self healing journey. Your path is as unique as your fingerprint and I'm here to hold space for you to feel empowered and safe to begin.
The major themes I work with are:
Heart Consciousness - living from the heart
Moving stagnant and stuck energy in the body
Nervous system care
Habits and practices to bring your heart, body and mind into coherence
Plant medicine and how the earth supports the healing journey