Coming Soon!

let the breath heal

Journey into self healing through deep nervous system care

In this group experience we will...

  • Calm and regulate your nervous system through pranayama breath-work

  • Learn how your autonomic nervous system works and how it talks to all the systems of the body

  • Grow the capacity to hold energy + emotion in the nervous system through activating breath-work practices

  • Tips + tricks for high energy/stress in the system

  • How to support the nervous system through daily practice +  lifestyle choices

  • Plant support for your nervous system

  • 4 -  60 minute group sessions