Coming Soon!

let the breath heal

Journey into self healing through deep nervous system care

In this group experience we will...

Calm and regulate your nervous system through pranayama breath-work
Learn how your autonomic nervous system works and how it talks to all the systems of the body
Grow the capacity to hold energy + emotion in the nervous system through activating breath-work practices
Tips + tricks for high energy/stress in the system
How to support the nervous system through daily practice + lifestyle choices
Plant support for your nervous system
4 - 60 minute group sessions